My Services

WHAT I DO

I work with adults struggling with burn-out, anxiety, depression, grief and loss, major changes and life transitions, low self-esteem, ageing, feeling overwhelmed, chronic health issues and stress, relationship struggles and spiritual issues such as finding meaning, purpose and a sense of self, through online counselling sessions.

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MY AREAS OF INTEREST
AND HOW CAN I HELP

I am interested in treating the whole person, with special emphasis on personal spiritual growth.

My work integrates concepts from a variety of theories combined with an understanding of the connection between mind and body. I walk with my clients to find strength and courage to face their hardships, untangle the complexity of thoughts and feelings and find the path towards peace and joy.  I am passionate about helping people move towards integration of mind, body and spirit in order to live life more fully.

Introductory Appointment

An introductory 15 minute appointment, at no cost, is available either online (via Janeapp) or by phone call. This enables you to see if I am the most appropriate counsellor for you and your needs.

60 minute Online Session

Get a 60 minute Online Session for $120 CAD (tax included).

Final Thoughts...

jessica-mangano-catherine-white

Emily Dickinson said…

Hope is the thing with feathers that perches in the soul.”

letsbreathelife.com

Frequently Asked Questions

#1 How can I book a session?

Book online at Janeapp, by phone, or e-mail.

#2 How do I know if I need counselling?

If you are struggling with any emotional issue, relationship issues, major changes in your life, or just feeling down, you can have a 15 minute appointment at no cost, to see if I am the most appropriate counsellor for you.

#3 How many sessions should I attend?

Each online session is 60 minutes long. The amount of sessions depends on what you are trying to solve.

#4 What are the payment types accepted?

Payment is by credit card through the secure platform on Janeapp or by e-transfer.

#5 When can I start counselling?

Whenever you are ready!

Let's Work Together